HOW TO SAFELY EXERCISE DURING PREGNANCY
Exercising throughout your pregnancy is not only possible, it’s potentially beneficial for both you and your baby – but in order to exercise safely some modifications are a must.
Follow these pregnancy exercise guidelines and you can reap the rewards of regular exercise while doing what’s best for you and bubs.
The most important thing about exercise during pregnancy is to be clear about what you hope to achieve.
Pregnancy is generally the time for maintenance, not for striving for new fitness goals or working out at high intensity – the only marathon you want to be considering when pregnant is one that involves Netflix!
You should make sure your obstetric caregiver is aware of your fitness activities, drink plenty of water during exercise and stop immediately if you ever feel dizzy or uncomfortable.
Source: Lesmills.com Written By: Bryce Hastings
